“The work of the eyes is done.

Go now and do the heart-work on the images imprisoned within you.”

― Rainer Maria Rilke

The work of the eyes is done. Go now and do the heart-work on the images imprisoned within you. 

― Rainer Maria Rilke

Working with me is a journey from fear to trust.
It is the path toward self mastery.
It will leave you feeling powerful, lucid and changed

We all have the innate capacity to heal ourselves.
I will guide you on your journey into relationship with the loving, compassionate parts of yourself:
the Wise Self, the Intuitive Self, the Resourced Self

We all have the innate capacity to heal ourselves.

I will guide you on your journey into relationship with the

loving, compassionate parts of yourself:

the Wise Self, the Intuitive Self, the Resourced Self

We will also work with the parts of self that come up as stuck patterns and sabotaging beliefs.

These patterns are often held in our past selves: the Wounded Child, the Shadow self, the Critic and the Perfectionist.

These facets are portals to old wounds. They often have a gift within, and a message to give.

Our journey will be a holistic experience of body, mind and soul.
Our tools include:

  • Inner “parts work” with  IFS
  • Rewiring the brain
  • Somatic (body-centered) experiencing
  • Releasing old patterns based in childhood
  • Mastering mindfulness techniques for stress management
  • Developing Self-mastery and a sense of Self-trust

Not ready for a session?
Try my self-guided course.

“I had a hard time finding a therapist I could trust and would challenge me. A friend recommended Maya to me and I’m so glad I went! My mom is a Marriage and Family Therapist so it was important to me to find someone who was willing to do more than just listen to me – I wanted her to help me change the way I was narrating my life.”

– Client